purebred fitness
Purebred Fitness is offering a Strength Program for 2024 that focuses on building a physically robust body through strength training.
This program will be guided by qualified and experienced coaches who will provide you with the tools and knowledge required to achieve a significant increase in strength over
8 weeks. With appropriate exercise selection and safe progressions, you can expect optimal results.
Increased strength has numerous benefits, including:
improved athletic performance
increased bone density
improved mental well-being
tougher joints, ligaments & tendons
ease of movement
injury prevention
reduced body fat
improvement in overall
health & well-being
COST
push yourself outside of your
comfort zone and find your true strength potential.
$400 + gold membership fees ($69.99 p/w)
To join the 8-week strength program, pay our Gold Membership price of $69.99 per week, granting access to all classes without a lock-in contract.
Pay an additional one-off $400 to participate in the challenge, or add $50 on top of the weekly debit membership.
TOTAL CHALLENGE COST: $120 PER WEEK
purebred fitness
Unlimited access to all of our classes
Pre and Post InBody scans to track your progress
2 X 4-week meal plans
Performance workshop facilitated by Luke Khoury
Nutrition workshop facilitated by Nikki Lancaster
Pilates workshop faciltated by The Loft
4 x additional strongman sessions
Transformation photos
8-week strength program
Guidelines & information booklet
2 x consultations with a Purebred coach
CHALLENGE
INCLUSIONS
purebred fitness
strongman sessions
purebred fitness
There are 4 challenge sessions included that have been designed to increase strength and muscular endurance using a wide variety of exercises, reps, sets, and tempos.
The primary goal of this challenge is to improve your body's ability to generate force.
Throughout the 8-week program, you will target the three most important and technical lifts involved in powerlifting:
deadlift
bench press
squat
strength
program
The 8-week strength program will be delivered through our stronger classes, where our experienced coaches will instruct and encourage you.
what else?
- To make the most of this challenge, you will need to attend stronger classes on Monday, Tuesday, and Wednesday to complete your strength training.
- if you are unable to attend, you can access the stronger classes through our online training platform.
- Additionally, you are encouraged to attend one of our conditioning classes (HIIT, ENDURO, RFR, DOGHOUSE) to keep excess body fat off and stay fit and functional.
purebred fitness
warm up
Each session will begin with a dynamic warm-up to ensure all your muscles and joints are working effectively
strength
component
You will then focus on one of the specific lifts to mobilise your target muscles and prime your joints
hypertrophy phase
The final phase involves exercises done with medium weight but with higher volume and under constant tension, to strengthen weak areas, improve muscle definition & tone
purebred fitness
meet your coaches
luke maggiore
Luke Maggiore is the Director & Founder of Purebred Fitness. With 10 + years experience in the fitness industry he is a true specialist in all things health and wellbeing. At Luke’s core is his desire to mentor his clients to excel and become their best self, not just physically, but also mentally. Luke’s driven by constant growth and is forever taking on his next challenge from marathons, triathlons, iron man events, ultras and body building competitions.
ISSAC LUCIEN
Isaac Lucien is Purebreds Head of Performance & Operations. He joins the team with extensive experience within the fitness industry from personal training countless clients to his most recent senior manager role overseeing the operations of 8 gyms spanning 2 states. Isaac is a subject matter expert in all things; strength, resistance and cross fit training and hones on the importance of form and technique at the heart of every workout.
important
dates
Start date: Monday 6TH MAY
Finish date: MONDAY 1ST JULY
8 WEEKS TOTAL
purebred fitness
TIME | SESSION | DATE | LOCATION |
9:00 AM | Challenge Introduction & Fitness Testing | Saturday 4th May | Purebred Fitness |
5:00 AM - 7:00 AM | Pre Scan + Photos | Monday 6th May | Purebred Fitness |
11:00 AM - 12:30 PM | Nutrition workshop w/ Nikki Lancaster | Sunday 12th May | Purebred Fitness |
9:00 AM | Strength workshop w/ Luke Khoury | Saturday 19th May | Purebred Fitness |
7:00 AM | Strongman Session 1 | Saturday 25th May | Purebred Fitness |
7:00 AM | Strongman Session 2 | Saturday 1st June | Purebred Fitness |
7:00 AM | Strongman Session 2 | Sunday 8th June | Greenhills Helipad |
9:00 AM | Pilates workshop | Sunday 16th June | The Loft |
7:00 AM | Strongman Session 4 | Saturday 22nd June | Purebred Fitness |
5:00 AM - 7:00 AM | Post Scan + Photos | Monday 1st July | Purebred Fitness |
TBC | Challenge Presentation | Saturday 6th July | Purebred Fitness |
