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Deep Breathing: 9 ways it supercharges your Mind & Body
Breathing is an essential part of our life, every day we breathe, sometimes not even being mindful of it. Breathing heals on many levels, and understanding how it performs this function is good for our mental and physical well-being.
Strive for consistency over perfection
It is all too common that we feel guilt when possibly overeating on a meal, or missing one gym session. This is all too common and let me tell you, you are not alone! All I can say is, strive for consistency not perfection.
Water intake
Why drink 2-3 litres of water everyday? Below are the facts as to the importance of drinking water everyday. 1. Drinking water improves absorption. 2. Improves circulation. 3. Transportation of nutrients and more.
Don’t compare yourself to anyone else yourself
This may be a subconscious feeling that you are unaware of. For example; Running up the driveway at the back of the pack, In a class where you don’t lift as heavy as the person next to you etc
August Workout of the Month
Warm Up: 3 Rounds, 200m run, squats, body drops, wall sit. Phase 1: 20,15,10,5, Cal, Lateral step ups, American KB swings, Opposites. Phase 2: 1km run, ski erg, rower, assault bike, run, ski erg, rower, assault bike.
Full Body Conditioning Workout
Warm Up: Ring Rows, Body Drops, Frog Squats. Full Body Conditioning Session:Burpee Getups, Standing Reverse Lunges, Curl to Press, Spiderman Pushups, Sprinter Crunches
Purebred’s 3rd Birthday
Thank you to each and everyone of you who came along and celebrated Purebred’s 3rd lap around the 30! It was a cracker morning and we appreciate your adherence given the current conditions.
We’re COVIDSafe
I hope you are all well rested after the weekend and ready for another fresh week of training. I appreciate we have communicated to you a number of times since re-opening the health and hygiene measures we have implemented.