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Blog Introducing the Purebred Dog House When you enter our new boxing chamber a.k.a “Purebred Dog House” you will notice the energy and intensity flying high with music pumping and constant movements that will test everything you are made of. These classes will...
Blog We always like to ensure we are providing you with plenty of variety in your training. So to keep you on your toes, we are introducing a few new classes to the mix! Enduro 🥊 This class will ask you to dig deep and exert yourself with a consistent workload and...
Our recently renovated creche has been up & running for nearly 2 months now and we aren’t the only ones who love our new space! Considering the overwhelming response to our Mums + Bubs classes (along with Creche) we’ve built a brand new and improved creche on the upper gym floor!
On 22nd May, 2021 we kicked off our first ever strength challenge! Designed to have you step outside your comfort zone and discover your true strength potential whilst improving your body’s ability to generate or resist force.
Breathing is an essential part of our life, every day we breathe, sometimes not even being mindful of it. Breathing heals on many levels, and understanding how it performs this function is good for our mental and physical well-being.
It is all too common that we feel guilt when possibly overeating on a meal, or missing one gym session. This is all too common and let me tell you, you are not alone! All I can say is, strive for consistency not perfection.
Why drink 2-3 litres of water everyday? Below are the facts as to the importance of drinking water everyday. 1. Drinking water improves absorption. 2. Improves circulation. 3. Transportation of nutrients and more.
This may be a subconscious feeling that you are unaware of. For example; Running up the driveway at the back of the pack, In a class where you don’t lift as heavy as the person next to you etc
Warm Up: 3 Rounds, 200m run, squats, body drops, wall sit. Phase 1: 20,15,10,5, Cal, Lateral step ups, American KB swings, Opposites. Phase 2: 1km run, ski erg, rower, assault bike, run, ski erg, rower, assault bike.
Warm Up: Ring Rows, Body Drops, Frog Squats. Full Body Conditioning Session:Burpee Getups, Standing Reverse Lunges, Curl to Press, Spiderman Pushups, Sprinter Crunches
Thank you to each and everyone of you who came along and celebrated Purebred’s 3rd lap around the 30! It was a cracker morning and we appreciate your adherence given the current conditions.
I hope you are all well rested after the weekend and ready for another fresh week of training. I appreciate we have communicated to you a number of times since re-opening the health and hygiene measures we have implemented.