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Pop Up Stretch & Mobility Workshop

Pop Up Stretch & Mobility Workshop

Not A Yoga Class Start Date: August 15thTimes: Monday & Thursdays at 6:30pmClass Length: 50 minutesPB Members: $12 per class*Non Members: $20 per class  Do you keep saying you’re going to start stretching? Purebred's newest addition to the timetable 'Not A...

Partner Challenge

Partner Challenge

With great excitement we would like to announce that PB is running a “Partner Challenge” commencing on the 16th May – 13th June. The only cost for this challenge is to be a Gold member + own a Myzone heart rate monitor. All participants must create their own teams of two prior to signing up.

Myzone Challenge Starts Now!

Myzone Challenge Starts Now!

Purebred are very excited to announce that we have recently teamed up with lululemon! As of this month we will be running a monthly MYZONE Challenge. The first person on our leader board at the end of each month will win a lululemon personalised fit experience + an outfit 👊

Boxing Chamber

Boxing Chamber

Introducing the Purebred Dog House When you enter our new boxing chamber a.k.a “Purebred Dog House” you will notice the energy and intensity flying high with music pumping and constant movements that will test everything you are made of. These classes will include a...

New Classes

New Classes

Blog We always like to ensure we are providing you with plenty of variety in your training. So to keep you on your toes, we are introducing a few new classes to the mix! Enduro 🥊 This class will ask you to dig deep and exert yourself with a consistent workload and...

New Creche

New Creche

Our recently renovated creche has been up & running for nearly 2 months now and we aren’t the only ones who love our new space! Considering the overwhelming response to our Mums + Bubs classes (along with Creche) we’ve built a brand new and improved creche on the upper gym floor!

Our First 8 Week Strength Challenge

Our First 8 Week Strength Challenge

On 22nd May, 2021 we kicked off our first ever strength challenge! Designed to have you step outside your comfort zone and discover your true strength potential whilst improving your body’s ability to generate or resist force.

Deep Breathing: 9 ways it supercharges your Mind & Body

Deep Breathing: 9 ways it supercharges your Mind & Body

Breathing is an essential part of our life, every day we breathe, sometimes not even being mindful of it. Breathing heals on many levels, and understanding how it performs this function is good for our mental and physical well-being.

Strive for consistency over perfection

Strive for consistency over perfection

It is all too common that we feel guilt when possibly overeating on a meal, or missing one gym session. This is all too common and let me tell you, you are not alone! All I can say is, strive for consistency not perfection.

Water intake

Water intake

Why drink 2-3 litres of water everyday? Below are the facts as to the importance of drinking water everyday. 1. Drinking water improves absorption. 2. Improves circulation. 3. Transportation of nutrients and more.

Don’t compare yourself to anyone else yourself

Don’t compare yourself to anyone else yourself

This may be a subconscious feeling that you are unaware of. For example; Running up the driveway at the back of the pack, In a class where you don’t lift as heavy as the person next to you etc

August Workout of the Month

August Workout of the Month

Warm Up: 3 Rounds, 200m run, squats, body drops, wall sit. Phase 1: 20,15,10,5, Cal, Lateral step ups, American KB swings, Opposites. Phase 2: 1km run, ski erg, rower, assault bike, run, ski erg, rower, assault bike.