Total body conditioning workout based on speed, power and endurance. This class will test your stamina and ability to constantly move through reps and rounds using functional movement patterns. Expect anything in this class!

Full body workout using only your body weight. This class will test your strength, power, endurance, speed, flexibility, coordination and balance. Burn stubborn body fat and improve your natural movement in this aerobics class.

Our specialised spin classes offer a high-intensity, leg burning workout. The class focuses on endurance, speed, recovery, intervals and strength which promises to deliver a great calorie output in a fun environment.

High-intensity movement’s targeting your core and burning body fat. Learn how to engage your core and build a strong foundation in your mid-section using specific exercises and static holds.

High-intensity interval training. Give your all, for short periods of intense anaerobic exercises with little rest. Using explosive movements, this class will burn more fat in less time! 45 min class**

A group of structured exercises performed for a specific time. An effective time-based training session that includes body weight, strength, cardio, and core. The perfect class to go at your own pace or push yourself to the absolute limit.

Build your booty, sculpt your legs and tone your waist line with exercises that target your whole lower body. This class works on finding that mind to muscle connection to enhance growth in the glutes and build strength in the legs.

Designed for pre & post natal women with a creche service in a safe, rewarding and fun environment with an experienced coach. Utilise body weight, light resistance equipment and cardio circuits to strengthen and tone your body, with a focus on pelvic floor and abdominals to help with recovery.